Unlock Restful Sleep with Qigong
Unlock Restful Sleep with Qigong: A Natural Sleep Aid from Silachi Struggling with sleepless nights, insomnia, or restless sleep? At Silachi in Bellevue, WA, founded by wellness coach and certified Qigong teacher Alex Akselrod, we help busy professionals—especially IT executives and high-achievers—reclaim deep, restorative sleep through natural, holistic practices. One of the most powerful tools […]
Silachi Wellness Coaching Vs. Counseling
How My Work Is Different from Counseling (and Why It Matters) Many high-achievers ask: “Is what you do the same as counseling or therapy?” Short answer: No — and that difference is intentional. Counseling and therapy excel at processing the past, diagnosing patterns, and stabilizing mental health through talk and cognitive analysis. My approach is […]